Best Foods for People with Kidney Disease

Photo by  WebMD The kidneys are one of the most important organs in our body. They are small but powerful organs that perform many important...

Photo by WebMD

The kidneys are one of the most important organs in our body. They are small but powerful organs that perform many important functions. 

The kidneys are responsible in filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other tasks.

10% of the world's population is suffering kidney disease. When the kidneys are not working properly, the waste of the body will builds up in the blood, including waste products from foods.

That's way is very important to have a special diet for people with kidney disease. It's normally recommended the restriction of foods with high contain of sodium, potassium, phosphorus and protein. High excess of this nutrients can't be filter in damaged kidneys.

There are healthy options to lower the amount of sodium, potassium and phosphorus intake in the body.

  • Cauliflower is a good source of many nutrients, including vitamin C, Vitamin K and vitamin B. It's full of anti-inflammatory compounds and is an excellent source of fiber. It has low contain of potassium.
Photo by Harris Farm
  • Blueberries is one of the best sources of antioxidants. They are fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
  • Sea bass is contain healthy fats called omega-3s. While all fish are high in phosphorus, sea bass contain lower amounts than other seafood.
Photo by Tesco
  • Red grapes is high in antioxidants called flavonoids, that reduce inflammation. Flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline.
Photo by Stylecraze
  • Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits. It’s a good source of manganese, vitamin C, and vitamin B6 and contain sulfur compounds that have anti-inflammatory properties.
Photo by BBC Good Food
  • Olive oil is a healthy source of fat and phosphorus-free. The majority of fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties.
Photo by Nature's Tattva
  • Bell peppers contain an impressive amount of nutrients but are low in potassium. They are loaded with the powerful antioxidant vitamin C. They are also loaded with vitamin A, an important nutrient for immune function.
Photo by Britannica
  • Onions are excellent for providing sodium-free flavor to renal-diet dishes. They are high in vitamin C, manganese, and B vitamins.
Photo by iTnews
  • Arugula is a nutrient-dense green that is low in potassium, not like spinach and kale. Its a good source of vitamin K, manganese and calcium.
Photo by Eden Brothers
  • Radish is very low in potassium and phosphorus, but is a great source of vitamin C and antioxidant. Their peppery taste makes a flavorful addition to low sodium dishes.
Photo by Taste of Home

Source by healthline.com

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