Home remedies for Gout

Photo by www.VeryWellHealth.com G out is a condition in which the defective metabolism of uric acid can cause arthritis. Mostly on the small...

Gout is a condition in which the defective metabolism of uric acid can cause arthritis. Mostly on the smaller bones of arms, feet, ankles, and knees. The pain that comes with gout is severely painful.

Controlling your diet can help reduce the purine levels of your body to prevent gout.

Here are some home remedies you can do at home:


If a person has gout, they experience significant inflammation and swelling on the affected part. Water therapy or an increase in fluid intake can force the patient's kidneys to release the excess fluids that can reduce the inflammation of the patient's affected area.

You can also use other fluids but water is the best. Herbal teas are also a good choice. But people should avoid soda and alcohol, which contains a high level of purines. The patient is advised to talk to their doctor if they have existing kidney problems.

Reducing stress

A high level of stress can trigger or worsen the person's gout. Taking exercises like jogging or brief walking is good. Involving in group activities or sports can also be very helpful. Music and meditating are also advised by other patients with gout.

Elevating the affected area

Gout causes pain and swelling, especially in the small bones in our body like in feet, hands knees and ankles. One way to ease the pain and reduce the swelling is by elevating the affected area. Compressing the affected area with ice-pack can also help.

Drinking Lemon Water

Adding squeezed lemons to your water can also reduce uric acid on the affected area. You can put 2 lemons on every 2 liters of water.

Avoid high-purine meats

Some meats are high in purine. Avoiding this meat can be very helpful in preventing gout.

Meats and fish that are high in purine include:

Organ meats

Consult your doctor about the home remedies

Some of the home remedies can trigger other existing illnesses. If you already have existing medicine from a doctor, it would be essential to still take the medicines. In some cases, the benefits of the remedy can outweigh the side effects.


Gout can be very painful and exhausting. The above-mentioned treatments can reduce and prevent gout. But if the swelling and pain do not go away within 48 hours, you should call your doctor for further advice.

Source: WWW.MedicalNewsToday.com



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