Trendy Superfoods

Photo by  Real food for life T he term of "superfood" is referring to foods that offer a lot of nutritional benefits in very minim...


The term of "superfood" is referring to foods that offer a lot of nutritional benefits in very minimal calories. They contain a high volume of vitamins, minerals, and antioxidants.

High contain of antioxidants can prevent or delay damage to cells.

Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent heart disease and cancer, as well as improving immunity and decreasing inflammation.

This are some of the most trendy superfoods today.

Açai berries

Açai berries are fruits of one species of palm that grows in Central and South America. They have a deep purple color. Açai berries are a source of antioxidant. They can be added to smoothies and juices.



Goji berries

Goji berries are the fruits of either Lycium barbarum or Lycium chinense that are native in China. Goji berries are a source of vitamin A, vitamin C, iron, fiber, zinc and antioxidants. They are usually sold dry and then cooked before consumption.



Matcha Tea

Matcha Tea is a kind of powder green tea that grown and processed in Japan. In Japan is very traditional to have the Japanese tea ceremony with matcha. It is packed with antioxidants, rich in fiber, boosts the metabolism and burn calories. Also it can lowers cholesterol and blood sugar. One cup of matcha tea has as many antioxidants as 10 cups of brewed green tea.


Photo by Z Natural Foods

Chia seeds

Chia seeds come from the plant Salvia hispanica and its origin is believed to be in Central America. It is an excellent source of omega-3, fiber and contain protein and minerals including iron, calcium, magnesium and zinc. Normally it is added on cereal, rice, yogurt, vegetables or soaking it in fruit juice or water.



Spirulina

Spirulina is a green powder obtain in a blue-green algae typically found in tropical waters. It contain protein, vitamin B, copper, iron, magnesium, potassium and manganese. Normally it use as food supplement or added in smoothies or juice.


Photo by Healthline

Kale

Kale is a kind of cabbage with a good source of antioxidants. It is also rich in vitamin C, vitamin K, vitamin A and calcium. It can eat raw or cooked, normally added on salads and smoothies.



Adding this trendy superfoods on your diet with a healthy lifestyle can give a lot of good benefits on your health and can help you prevent serious illness.

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